The Fitness Philosophy Developed From 20,000 Sessions
Description
This philosophy was developed after several certifications, training over 20,000 group and individual sessions and countless education both in the classrooms and in the trenches.
Here is what you will get
1. The basic metabolism education you can use immediately
2. What the line of intensity is and how to utilize it for maximum results in minimal time
3. The difference between aerobic and anaerobic exercise
4. The basic nutrition ideas that anyone can use
5. The pyramid of fitness and weight loss success
This program is what I have used to help clients get the results they so desire in fitness, weight loss or general health.
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