How to Lead Guided Meditations, Part One
Description
How to Lead Guided Meditations, Part One is an introductory course focused on training healthcare professional the art of leading guided meditations. Student will learn how to implement the positive effects of meditation to benefit the lives of their patients and clients, by supporting their emotional and mental health and providing tools for their self care.
This course is laid out in an easy to follow step-by-step process. Student participation and outside practice will be required to master the techniques presented in this course.
Course material will be presented through video lecture, text summaries, homework, and sample guided meditations.
Students who complete this course will become proficient in utilizing basic guided meditations techniques, to help clients/patients with stress and releasing unwanted thoughts, beliefs and emotions.
In this course students will learn:
- How to set up the PRELIMINARIES needed before beginning a guided meditation.
- How to ESTABLISH PROTECTION before beginning a guided meditation.
- Why it is necessary to do THEIR OWN PERSONAL GROWTH WORK.
- How to create BREATH AS THE FOUNDATION of guided meditation.
- How to INDUCE A LIGHT MEDITATIVE STATE.
- How to INDUCE A DEEP MEDITATIVE STATE.
- How to FIND THE EMOTIONAL / MENTAL STARTING POINT during a guided meditation.
- How to successfully IMPLEMENT THREE STANDARD GUIDED MEDITATION TECHNIQUES. Students will also receive one full guided meditation as a sample to use on themselves.
- How to successfully END a guided meditation.
- How to VERIFY THE SUCCESS of a guided meditation.
What scientific research is telling us can help you assist your clients. Meditation promotes numerous health benefits including:
- Reducing stress, anxiety and depression
- Regulating emotions
- Boosting the immune system
- Increasing empathy, compassion and emotional intelligence
- Slowing the aging process
What students are saying about Joseph’s courses:
I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong
You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards
Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall
Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell
I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do.... Marika Marks
Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore
Very professional and I loved the videos! If this is your fist class online, I wouldn't have known it. You did a great job! Judy Lynne
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