Can dementia be prevented?
Description
Sadly, there's currently no cure for Alzheimer's disease. In a healthy brain changes also occur as a normal part of ageing. In fact, the human brain starts to reduce in volume and weight from the mid-twenties onwards. Although there is no guaranteed way to prevent dementia, maintaining a healthy lifestyle can reduce your risk, and keep your mind sharp into older age.
This course is based on scientific research and is a brief overview of the impact of various lifestyle factors including physical exercise, mental stimulation, chronic stress, sleep, diet and social interaction on brain health.
You'll also learn about brain plasticity, how the brain changes in response to experience, and the effects of inflammation on the ageing brain.
Life is busy, so this is a short course designed to provide you with the main lifestyle factors that have an impact on your brain health.
You can even complete it in your lunch hour! Learn how to keep your brain healthy. Start protecting your greatest asset, your brain, today!
The scientific references used to create the course are listed at the end. However, in the bonus lectures, the references are added at the end of each lecture.
This course is backed by Udemy's 30 day money back guarantee.
If you're not happy for any reason you will be refunded in full!
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