Control and Stop Anxiety Attacks.
Description
If you struggle with severe symptoms of Anxiety, but can't seek professional help due to time, money or other factors, this course is for you. This course is NOT therapy. However, you will learn techniques that will help you effectively and quickly control symptoms of anxiety.
Do you ever think that something is wrong with you for feeling anxious? In this course you will also learn
- What anxiety is.
- What's going on inside your body that is causing symptoms of anxiety.
- The differences between an Anxiety and a Panic Attack.
- How to stop these attacks.
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