Yin Yoga for Stress & Anxiety
Description
Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.
Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.
This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.
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