Neuroplasticity 101: Reprogram Your Brain While You Sleep
Description
Why would you take this course? Well, let me count the ways.
The first reason is probably because you’re really curious about this Neuroplasticity stuff, you’ve seen a lot on the news about developments in Neuroscience, you may have read a book or watched a documentary, and you’re wondering what it’s all about. You’ve seen the Uber phenomenon happen, you’ve seen Airbnb, you’ve seen all these disruptions happening in recent times and you’re beginning to see that the same type of disruption is happening in the Mental Health Sciences. But you don’t know how to get started.
Your interest is already piqued. You can see that this could open up some vistas for you. You suspect there is a hidden door in the wall, you want to find that door and go through it and see what’s on the other side. You want to get a grasp of what’s really possible, what’s really important to you personally, and there may be some changes you want to make that you know could have a very big effect on your life.
This is definitely one of your simplest onramp to the application of Neuroplasticity in your everyday life. You don’t have to be sick, you’ve only got to want to get better at the way you think, the way you act and the way you feel so you get more enjoyment out of life, you feel happier, less anxious, depressed or frustrated, more self-confident and able to successfully overcome challenges and take your life to the next level.
One of the first things you’re going to be able to do is this strange thing of talking to your brain. Why is that important? Because most of the time, we’re not aware of what’s going on in our brains because we live in an almost constant trance, a fog, that has us living on automatic. Once you’ve got the idea that your brain is creating your reality and you give up this idea of conscious freewill and you go with the flow, now you’ve got a direct line of communication with your brain. You can pick up the phone and start a meaningful conversation with your brain.
Why do you care? Because once your brain gets the idea that you’re changing the rules of your reality, it will begin to change the way it has always done things and start producing the results you’ve always wanted. You’ll be happier, you’ll be able to do things you’ve not been able to do before, you’ll learn how to redeploy your neural resources to achieve your goals.
Another reason you’re going to love this course is that you’re going to learn how to use the power of sleep to anchor and reinforce the learning. Most people don’t realize that when you fall asleep, your brain has the innate ability to reprogram itself in two days as if it had been exposed to two years’ worth of novel experience. Every night. This is not theory, this has been well proven in the Business Neuroscientific field. In the olden days, they used to count time in terms of the space of a night, or a fortnight, or nightly. Why? Because that’s when all the interesting stuff happens in your brain. It doesn’t happen when you’re awake, it happens when you’re asleep. So when you go to sleep at night, your brain has the capacity to reformulate itself the equivalent of two years in two days. That’s BIG.
Then, we’re going to tackle goals. Most people have difficulty with goals. How do you sort goals out? You put yourself in a situation where you make it non-negotiable. You pretend that it’s life or death. Your brain responds really well when it’s up against the gun. Everyone of us is a bit lazy and when the term paper has got to be in by 9 o’clock tomorrow morning, you will stay up all night drinking enough coffee to get it done so you don’t get a failing grade. We all respond to non-negotiable goals. So imagine having those on your side, where you design them so that there is too much at stake to keep procrastinating and you have no choice but to achieve them. If you’re a toy manufacturer, your toys have got to be on the retailer’s shelves on time for Christmas. That’s the beauty of a non-negotiable goal.
Throughout the course, you will learn new tools and techniques to help your brain disconnect the neurons that have kept you stuck and make the new healthy connections you need to reach your goals and design your life to bring you happiness and fulfilment. Tools like keystone habits that are by themselves extremely powerful, double loop learning techniques that help you master the skills you need, and brain hacks that don’t take a long time to learn but have a very big effect. These brain hacks are ways of talking to the nervous system, of tickling its neuroplasticity to wake up and go to work. Once you begin to reprogram your brain, the process is cumulative, it has a multiplying effect, and every skill you learn builds upon each other to give you several times the capacity that each skill provides on its own.
Most of all, you’re going to realize that you are not stuck and that getting unstuck and moving forward is much easier than you ever imagined through this amazing gift of Neuroplasticity that you were born with. Welcome to our course!
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