Become your best self training body and mind
Description
This course is the an introduction to the Moving Minds method, a method designed to train your body and mind together in just a few minutes a day.
Moving Minds invented a practical and simple approach to train the body and mind together, a framework of tools that will help you develop yourself and become every day a little bit better. The methodology used is inspired by the power and wisdom of the ancient culture of Shaolin, applied to modern times and modern problems.
This course is an introduction course to the Moving Minds methodology and is divided into two main types of lessons: warrior lessons and monk lessons. Warrior lessons are more physically intensive and help develop body strength while achieving stress release and important soft skills like rooting, balance and lightness. Monk lessons are based on Qi Gong routines, meditation and relaxation exercises and will help you improve your mindfulness together with your health, wellness and serenity.
The course aims to teach you how to understand and improve your ecosystem of body, mind and spirit, showing you the path to gradually become the best possible version of yourself.
Created by Shi Xing Mi
Published 10/2017
English
Udemy FREE Course for Limited Time HURRY UP
100%
Free
Course
