A Realistic Approach to Long-Term Weight Loss
Description
Do you feel responsible for everything you eat?
This course is introductory for anyone who is looking for a realistic approach to weight loss. It challenges the status quo. It isn't looking at fad diets or a completely new approach. It is a slow and steady approach to change. It has been designed using evidence-based research. Articles and research are available at the end of the course if you'd like to get in touch.
This course has been designed to create a platform for you to understand your eating habits. The philosophy of the course is that through increasing understanding of your eating behaviour, you can begin to cultivate the discipline you need to get on track, and stay on track.
One of the videos I pulled from the course last minute, and will be saving it for another course. Don't worry if you think you have skipped one!
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