20 Minute Yoga for Flexibility
Description
Your daily practice is your strongest practice and the fastest way to see results in your strength, flexibility, mind and body.
This level-1 yoga for flexibility sequence is designed to stretch a little bit of everything with basic hatha poses and longer holding yin-style releases.
This level-2 Yoga for Flexibility practice is designed to stretch a lot of everything with some Vinyasa yoga to warm up, followed by basic hatha yoga poses and longer holding yin-style deep releases. Even the more advanced poses have modifications offered in screen, so you can develop your flexibility with regular practice.
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